“Learn to be still in the midst of activity and to be vibrantly alive in repose.”
- Mahatma Gandhi
Feeling overwhelmed by life, or simply want to discover a better way to manage day-to-day worries and stress? Join us for a free meditation class each Tuesday and Thursday (That’s right – free. There’s one less thing to worry about already!) Meditation is not only a great way to decompress and unwind, it may also reduce the negative effects of anxiety and depression, worry and fear, addictions and high blood pressure.
Our meditation instructor will teach you a variety of techniques in a calm, relaxed environment, to help you reduce tension and clear your mind of chatter and negative thoughts. You’ll learn how to focus on your breathing with pranayama (ancient yogic breathing practices) and other methods that will improve mindfulness.
Join our meditation class and discover a more tranquil approach to life.
If you’d like to arrange a private, shared or corporate Meditation class, please get in touch.
Please arrive 5 or 10 minutes early to set up your space and settle yourself in and don’t forget to turn your phone off.
Q: Where is the Mediation class held?
A: In the Coronation Centre Hall (part of the tennis centre) in Prince Alfred Park, Surry Hills.
Q: How long does the session run for?
A: 45 minutes.
Q: I haven't done meditation before, can I participate?
A: Yes! No experience is necessary. All levels of meditators are welcome and will benefit from this simple and effective practice. (Please note that first-timers will need to fill out a yoga health questionnaire before the class commences).
Q: Do I need to bring anything?
A: Chairs, yoga mats and meditation bolsters are provided free of charge for the session however you are free to bring your own.
Q: Do I need to make a booking?
A: It's always better to make a booking in case there are changes to the timetable or a class is full. Feel free to 'drop in' but a class time may have changed or full.
Q: Can I cancel a booking?
A: Yes, you can cancel a booking online (or call us) up to 2 hours before a class commences.