FREE Meditation Classes
When the mind becomes one-pointed and steady it will naturally go beyond normal mundane awareness into the state referred to as meditation.
Join Louise Eddy as she leads you through simple breathing and meditation techniques to reduce tension and clear the mind of chatter and negative thoughts.
Your regular practise of meditation will assist you to reduce the harmful effects of stress on your body and support you to remain peaceful and calm even during the most challenging or demanding times.
Chairs, mats, meditation bolsters and blankets are provided. Please book in so we can contact you if there are any schedule changes.
