Core Fitness and Flexibility

Isolate and strengthen the postural muscles of the body for injury recovery, sports performance, good posture and optimal health. Stretch out tight muscles and strengthen weak ones under the guidance of an experienced professional.

Your instructor, Branislav Danek is a fitness specialist with more than than 10 years of experience in remedial and therapeutic massage and also has a Master of Chiropractic. He is passionate about health and helping people to heal themselves through natural means. He will help you to maintain health and high levels of fitness through a personalised approach that puts regular exercise and good habits at the core.